Ejercicios de reading en inglés nivel B2-3

1. 1.
🌱 The Impact of Daily Habits

The habits we develop strongly influence our well-being.

People who exercise regularly, eat balanced meals, and get enough sleep tend to feel more energetic.

On the other hand, poor habits such as lack of sleep and a sedentary lifestyle can negatively impact physical and mental health.

Experts recommend establishing routines and setting realistic goals to maintain a healthy lifestyle.

Which habits contribute to a healthy lifestyle?

2. 2.
🌱 The Impact of Daily Habits

The habits we develop strongly influence our well-being.

People who exercise regularly, eat balanced meals, and get enough sleep tend to feel more energetic.

On the other hand, poor habits such as lack of sleep and a sedentary lifestyle can negatively impact physical and mental health.

Experts recommend establishing routines and setting realistic goals to maintain a healthy lifestyle.

What habits help improve well-being? (Check all that apply.)

3. 3.
🌱 The Impact of Daily Habits

The habits we develop strongly influence our well-being.

People who exercise regularly, eat balanced meals, and get enough sleep tend to feel more energetic.

On the other hand, poor habits such as lack of sleep and a sedentary lifestyle can negatively impact physical and mental health.

Experts recommend establishing routines and setting realistic goals to maintain a healthy lifestyle.

What do experts recommend to maintain a healthy lifestyle? (Write one action.)

4. 4.
🌱 The Impact of Daily Habits

The habits we develop strongly influence our well-being.

People who exercise regularly, eat balanced meals, and get enough sleep tend to feel more energetic.

On the other hand, poor habits such as lack of sleep and a sedentary lifestyle can negatively impact physical and mental health.

Experts recommend establishing routines and setting realistic goals to maintain a healthy lifestyle.

What can a sedentary lifestyle cause?

5. 5.
🌱 The Impact of Daily Habits

The habits we develop strongly influence our well-being.

People who exercise regularly, eat balanced meals, and get enough sleep tend to feel more energetic.

On the other hand, poor habits such as lack of sleep and a sedentary lifestyle can negatively impact physical and mental health.

Experts recommend establishing routines and setting realistic goals to maintain a healthy lifestyle.

Why is sleep important for well-being?

6. 6.
🌱 The Impact of Daily Habits

The habits we develop strongly influence our well-being.

People who exercise regularly, eat balanced meals, and get enough sleep tend to feel more energetic.

On the other hand, poor habits such as lack of sleep and a sedentary lifestyle can negatively impact physical and mental health.

Experts recommend establishing routines and setting realistic goals to maintain a healthy lifestyle.

Not getting enough sleep has no effect on health.

7. 7.
🌱 The Impact of Daily Habits

The habits we develop strongly influence our well-being.

People who exercise regularly, eat balanced meals, and get enough sleep tend to feel more energetic.

On the other hand, poor habits such as lack of sleep and a sedentary lifestyle can negatively impact physical and mental health.

Experts recommend establishing routines and setting realistic goals to maintain a healthy lifestyle.

What should people do to maintain energy? (Write one action.)

8. 8.
🌱 The Impact of Daily Habits

The habits we develop strongly influence our well-being.

People who exercise regularly, eat balanced meals, and get enough sleep tend to feel more energetic.

On the other hand, poor habits such as lack of sleep and a sedentary lifestyle can negatively impact physical and mental health.

Experts recommend establishing routines and setting realistic goals to maintain a healthy lifestyle.

What is one negative consequence of a sedentary lifestyle?

9. 9.
🌱 The Impact of Daily Habits

The habits we develop strongly influence our well-being.

People who exercise regularly, eat balanced meals, and get enough sleep tend to feel more energetic.

On the other hand, poor habits such as lack of sleep and a sedentary lifestyle can negatively impact physical and mental health.

Experts recommend establishing routines and setting realistic goals to maintain a healthy lifestyle.

Does setting routines help improve health?

10. 10.
🌱 The Impact of Daily Habits

The habits we develop strongly influence our well-being.

People who exercise regularly, eat balanced meals, and get enough sleep tend to feel more energetic.

On the other hand, poor habits such as lack of sleep and a sedentary lifestyle can negatively impact physical and mental health.

Experts recommend establishing routines and setting realistic goals to maintain a healthy lifestyle.

What kind of food helps maintain good health? (Write one word.)